The keto diet seems to be everywhere these days. It is a very old diet that has been gaining popularity as people rediscovery it and realize how effective it is at burning fat. It has also gotten a lot of criticism by people that don't really understand what it is or how it works.
While the effectiveness of the keto diet leads people to excitedly tout it's benefits people can go too far and almost turn it into some kind of magic cure-all for a laundry list of diseases. While the keto diet can do a great job of curing many ailments it is not magic.
So let's try to differentiate between fact and fiction and look at some of the realistic benefits of the keto diet.
Benefit #1: Effective Weight Loss
Let's face it, weight loss is the main reason that people begin their keto journey. The keto diet has been proven effective at helping people drop extra pounds of fat. By why is it that weight loss seems almost easy on the keto diet?
The elimination of sugar and the heavy dose of healthy fats diminishes cravings, regulates blood sugar so there are no swings, and increases the feeling of satiation. Less frequent hunger pangs, of course, will ultimately reduce the amount of food that you consume, which helps you lose weight.
The keto diet is an elimination diet, so just by restricting so many heavy carb foods people with undiagnosed or even diagnosed food allergies can increase their ability to absorb vitamins and minerals. The more nourished your body is with minerals like magnesium and potassium the less cravings you will feel.
When you run out of glucose your body typically has glycogen stores in reserve of about 2000 calories of emergency energy. When you body depletes those emergency stores it starts to uses fat for fuel.
Going back to the fact that Keto isn't magic, you cannot turn the diet into a free for all and expect to get optimal results. If you are eating an excess of calories you will not lose weight.
However, if you focus on fatty cuts of grass-fed beef, eggs, avocados, butter, and lots of cruciferous and green vegetables you will be turn your body into a fat burning machine. Mix in some of our keto-friendly dessert recipes to help with cravings and you will be well on your way to a happier healthier you.
Benefit #2: Improved Brain Function
If you brain is not performing optimally it can have a domine effect. Your "tired" brain leads to less productivity, which leads to less job satisfaction, makes you more unhappy, which can lead to sugar cravings and even depression.
The original purpose of the keto diet was to treat epilepsy. It was formulated by Dr. Russell Wilder in the early 20th century for just that purpose.
The success rate he had with treating epilepsy was phenomenal, and why it is still used today for that reason and for a variety of other brain disorders. This has lead researchers to the conclusion that ketones are more efficient brain fuel than glucose.
Source:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124
Benefit #3: Potential Cancer Benefits
While the research on this is far from settled, at least one study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. This has the potential to be a huge development in the treatment of certain types of cancer.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454
The bottom line is that the keto diet has a number of additional benefits aside from straight weight loss. Many people start the keto diet just because they want to lose a few pounds, but they are surprised by how much better they feel overall as other ailments seem to just go away. This is why we consider keto to be more than just a diet, it is a lifestyle. Are you ready to join the Ketone Revolution?
Read more information on: https://ketonerevolution.com
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Benefits of the Keto Diet
