Keto Chocolate Peanut Butter Mug Cake

One of the difficulties in sticking to a diet is avoiding cravings. While everyone is different, often times those cravings involve your sweet tooth. When you avoid sweets for a long time it can take only one sweet taste for you to lose control and completely sidetrack all your progress. Luckily this keto chocolate peanut butter mug cake can help you satisfy your cravings without destroying you progress.

When it comes to keto-friendly desserts is there anything better than chocolate and peanut butter? This keto chocolate peanut butter mug cake is the perfect combination of flavors. As long as you stick to the sugar free chocolate option you can enjoy this low carb dessert with literally no guilt at all.

Preparation time: 2 minutes
Cooking time: 2 minutes
🍽 Servings: 1

Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

➡️ Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g

Are you looking for more Keto Friendly Desserts to help you sustain your keto diet?  The Ketone Revolution is here to help.  Check out our Free Keto Recipe Book, and join our mailing list to receive more delicious recipes straight to your inbox every week. We will continue to share the best keto recipes we can find to help you stick to your keto diet.

Find more info on: http://www.ketonerevolution.com/

Original post here: Keto Chocolate Peanut Butter Mug Cake

Keto Butter Chicken

This delicious, classic Indian dish is both spicy and creamy. You may not have heard of butter chicken before, but we definitely think you will love it once you try it. The quickest way for a diet to fail is for the food to be bland and boring. There is only so much dry chicken a person can eat before they give up. This keto butter chicken recipe is anything but that.

Every bite of this dish is full of flavor, and with only 20 minutes of prep time you won't be spending all day in the kitchen for a delicious meal. It delivers a very complex taste without a complex recipe. We think this recipe stands on it's own, but you could also pair it with our keto rice dish. Our low carb Keto Butter Chicken Recipe is perfect for everyone that loves spicy Indian dishes whether they are on the keto diet or not.

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish

Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.

➡️ Nutritional Information:
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Carbohydrates - 9g (8%)
Fiber - 3g

Are you looking for more Keto Friendly Main Dishes to help you sustain your keto diet?  The Ketone Revolution is here to help.  Check out our Free Keto Recipe Book, and join our mailing list to receive more delicious recipes straight to your inbox every week. We will continue to share the best keto recipes we can find to help you stick to your keto diet.

Read more information on: http://www.ketonerevolution.com/

Original post here: Keto Butter Chicken

Keto Avocado Cilantro Hummus

One of the best things about the keto diet is all the avocadoes that you get to eat. It is such a versatile food that you can is so many different recipes. It really is hard to get too much avocadoes, but the truth is you have to be aware of the serving sizes since it is a caloric dense food.

This keto avocado cilantro hummus is a delicious appetizer with a mouth watering combination of ingredients. It is a very easy recipe to make and the results are smooth and creamy. We think you will really enjoy this keto avocado cilantro hummus recipe.

Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup

Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.

➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g

Are you looking for more Keto Friendly Side Dishes to help you sustain your keto diet?  The Ketone Revolution is here to help.  Check out our Free Keto Recipe Book, and join our mailing list to receive more delicious recipes straight to your inbox every week. We will continue to share the best keto recipes we can find to help you stick to your keto diet.

See additional info on: Ketogenic Diet Blog - Ketone Revolution

Original post here: Keto Avocado Cilantro Hummus

Keto Chili Black Bean Pork Cabbage Stir Fry

One thing people feel deprived of on the keto diet is starches like rice and noodles. Good news is the Ketone Revolution has recipes to fill that void like this Keto Chili Black Bean Pork Cabbage Stir Fry recipe. This healthy stir-fry dish is low in carbs, and full of flavor and nutrients. Even better news is that it is really easy to make. It will take you less than 10 minutes of prep time before you could be enjoying this recipe.

This is the type of recipe that your whole family can enjoy whether they are joining you on your keto journey or not. It is perfect if you want something quick, simple and delicious. We are sure you will love this keto chili black bean pork cabbage stir fry

Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Black Bean Paste
75g Cabbage, shredded

Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-black bean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g

Are you looking for more Keto Friendly Main Dishes to help you sustain your keto diet?  The Ketone Revolution is here to help.  Check out our Free Keto Recipe Book, and join our mailing list to receive more delicious recipes straight to your inbox every week. We will continue to share the best keto recipes we can find to help you stick to your keto diet.

Find additional info on: Ketone Revolution Blog

Original post here: Keto Chili Black Bean Pork Cabbage Stir Fry

Keto Strawberry Cheesecake Fat Bombs

When it comes to keto diet desserts you really can't go wrong with cheesecake. These Keto Strawberry Cheesecake Fat Bombs are no exception. Strawberries are relatively low carb and are considered keto-friendly. You just have to be sure you don't eat too many of them. Even trace amounts of carbs can add up when you start to over indulge. As long as you have some level of control then these fat bombs are a great addition to your keto diet.

The combination of strawberry and cream cheese is smooth, creamy and delicious. And these fat bombs are ridiculously easy to make. You simply combine all the ingredients and let them chill. Once you taste them you will wish you had made more. We thinks these keto strawberry cheesecake fat bombs are just the kind of keto-friendly dessert that you should always have hidden in the freezer to satisfy your sweet tooth and keep you making progress on your keto diet.

Preparation time: 1 hour
🍽 Servings: 3 fat bombs

Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g

Are you looking for more Keto Friendly Desserts to help you sustain your keto diet?  The Ketone Revolution is here to help.  Check out our Free Keto Recipe Book, and join our mailing list to receive more delicious recipes straight to your inbox every week. We will continue to share the best keto recipes we can find to help you stick to your keto diet.

See more info on: Ketone Revolution

Original post here: Keto Strawberry Cheesecake Fat Bombs

Keto No-Bake Chocolate Chip Cookies

One of the things people miss on the keto diet is chocolate chip cookies. Sugar cravings are always an issue on any diet and the keto diet is no exception. Luckily for you this Keto No-Bake Chocolate Chip Cookies recipe is here to save the day.

Low carb desserts are sometimes hit or miss, but we think this recipe has the perfect amount of sweetness while still keeping your macros in range. This is also a really easy recipe because all you have to do is combine all the ingredients and refrigerate before eating. This combination of almond flour and sugar free chocolate drops make these keto no-bake chocolate chip cookies a perfect dessert to include in your keto diet.

Preparation time: 1 hour
🍽 Servings: 6 cookies

Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g

Are you looking for more Keto Friendly Desserts to help you sustain your keto diet?  The Ketone Revolution is here to help.  Check out our Free Keto Recipe Book, and join our mailing list to receive more delicious recipes straight to your inbox every week. We will continue to share the best keto recipes we can find to help you stick to your keto diet.

Read more information on: The Ketone Revolution Keto Diet Blog

Original post here: Keto No-Bake Chocolate Chip Cookies

Keto Chicken Taco Soup Recipe

Looking for a warm bowl of soup on a cold winter night? This low carb Keto Chicken Taco Soup Recipe could be just what you need.

The soup is bursting with flavors, and includes chicken, jalapenos, bell pepper, sugar-free tomato sauce and much more. We think you will love this healthy hearty soup and its combination of ingredients. You will also love the macros for this soup as it is definitely keto-friendly and will help you stay on your diet without feeling like you are missing out.

The best part is that you can be enjoying this low carb soup in right at 20 minutes. No waiting around all day to get your soup fix.

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g

Are you looking for more Keto Main Dishes to help you sustain your keto diet?  The Ketone Revolution is here to help.  Check out our Free Keto Recipe Book, and join our mailing list to receive more delicious recipes straight to your inbox every week. We will continue to share the best keto recipes we can find to help you stick to your keto diet.

Find more information on: https://ketonerevolution.com/

Original post here: Keto Chicken Taco Soup Recipe